First off, how awesome is Garfield, especially the original cartoon 😀 I just had to use him for this blog.
It’s Sunday evening and I’m now able to sit and reflect on my week. It feels like there’s been a poltergeist following me around creating hurdles for me everywhere I went. One of my cats got sick (a burst abscess from a cat bite (from the neighbourhood jerk cat) but he’s doing much better now phew!), my scanner decided to give up on life all week until today and the place where I went to scan my work in, scanned them all too bright for me to work with them and to top it off, my bathroom sink blocked.
It’s been one of those weeks where I kept singing “just keep swimming, just keep swimming” over and over. Luckily, I have an amazing partner to keep me from falling into a bumbling mess as my goals for my work and my store has fallen behind and luckily, I have my little love who always reminds me that the sun still rises for everyone even when it’s looking dark.
So yes, I didn’t achieve my weekly goals for my work, I didn’t do a vlog and my blogs are behind… BUT I have gained more knowledge in Photoshop, I found a better way to create my watercolours artworks, I managed to make it to an art opening that I’m exhibiting in and I got to have some pretty special days with my little one.
So today, I spent some time thinking about what things help us when our weeks feel like we are banging our head on a brick wall. Here are 5 things that I came up with.
An Environment that is in sync with your mind, body and spirit
Have a think about what kind of environment do you need to help you stay centred and at peace throughout the week. This includes things like space, colour, style and sounds. Some people need a minimalistic home or office while others need an ‘organised mess’. Some people need music in the background while others would rather hear nature or the murmurs of people around them. This will change over time as you grow so make sure that your environment stays in sync with you.
Be in good company
The last thing you need is to come home to people who keep you in that heavy place and add more weight to it. It’s true that we are all battling our own battles but we should be in good company where you have each other’s backs, encourage each other when we’re down and help each other see the beauty in life when our world starts to look dim. It really helps to be around people who wish you well, and even if they may not have the right words to say, they can still make you smile by their actions and energy they bring.
Sleep, Eat & Shower
These are basic human things that do a world of good. Starting the day with breakfast helps us take on our heavy weekly load. Eating well and not skipping meals is a must. Sleeping enough is important, starting the day feeling well rested gives us the energy we need as it allows our body and mind to rest. Showering is another one, having a shower every day helps release muscle tension, decreases stress and leaves you feeling fresh and rejuvenated.
When you have a hectic week, when nothing is going right and you feel like you’re run off your feet; remember to treat yourself. Give yourself a break, no matter how small it is, it’s worth it because you’re worth it. Your sanity and peace of mind is important and at the end of the day, it’s up to you to make sure you maintain your peace.
If you feel yourself crumbling, you are entitled to take a break and treat yourself.
Keep things in perspective
Remember, it could always be worse and whatever you are facing that week, you are capable of working through it.
As someone with anxiety, I have a tendency of blowing things out of proportion and feeling like I’ve ruined EVERYTHING when really it’s not that way at all. I have to keep my hurdles and setbacks in perspective and know that it’s OK to not be super mum and superwoman. I mean, shit happens… so make sure when it does, you keep things in perspective to stop you from losing your mind.
So there are my top 5 things that I came up with. I’m sure there are loads more things I could add to the list but I really need to switch off now by having some dinner and watch Netflix.
Have a wonderful evening
Amy x x